Since when did looking after yourself become being selfish?

Self care is a necessity and not an indulgence! 

Everyone needs to know that in order to be the very best you can be for your family and loved ones, you yourself need to be the very best that you can be. That means that you need to nurture yourself, inside and out, so that you can be physically, emotionally and spiritually strong and give your family and loved ones the best version of yourself.

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