Coconut Oil And It's Many Health Benefits

Coconut oil is at least 90% Saturated Fat and is great for your health! WHAT ? I hear you say.  How can it possibly be good for you! Surely it must cause weight gain/obesity, cause cholesterol issues and increase heart disease. If I use it on my skin won't it feel greasy and won't I get facial breakouts?

Well the truth is quite the opposite and here I will help to shed some light!

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